CBT & Holistic Therapy For
Anxiety Disorders, Depression & Dysthymia
I often get asked what anxiety is. Or am I depressed? And even what the signs and symptoms of depression are. The truth is that the trigger points can be different for everyone, but the effects can be equally as debilitating. Through therapeutic counselling and a humanistic approach to problem-solving, I can help you with the battle by providing the tools needed to embark on a more positive mental outlook. Don’t forget; you’re not alone.
When it comes to mental health and well-being, there are various treatments and therapies. But when it comes to addressing issues such as depression and anxiety, cognitive behavioural therapy (CBT) and holistic therapy are highly effective. CBT helps individuals change the negative patterns of thinking and behaviour that contribute to their mental health challenges. It’s a structured approach that involves working closely with a therapist to identify and shift these patterns.
Additionally, holistic therapy takes a more whole-person approach to mental health, examining how diet, exercise, and spirituality can impact our well-being. By incorporating both methods into your mental health treatment plan, you can take a well-rounded approach to your care, addressing the surface-level symptoms and underlying causes.
CounsellingFor Depression
Depression can take on many forms, from bipolar to postnatal. The fact remains that depression in any guise can be debilitating and affect you physically and mentally. You may have an overwhelming feeling of worthlessness, feel very sluggish and even find it difficult to control negative thoughts. If you’re experiencing any of the above, it’s time to find help.
CounsellingFor Anxiety
Although you can experience similar symptoms, anxiety is different to depression, and the treatment of both can differ. Severe anxiety can lead to panic attacks, sweats and may also trigger shaking and an overwhelming nauseous feeling in your stomach. Don’t fight anxiety on your own. Seek help and talk about your problems with someone you can trust.