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Providing Counselling Services For Mansfield

Mansfield Counselling is dedicated to supporting you to help improve your level of self-esteem and to develop a better sense of self-worth because together we can. How you feel about you and the value that you place upon yourself affects your day-to-day life, including the decisions you make, the places you go and how you interact with others. Your performance at work, energy levels and happiness is all about you, because you’re important. Together, Mansfield Counselling can help you to realise your potential and change your life for the better.

Providing Counselling Services In Mansfield

We are dedicated to working with you to help improve your level of self-esteem and to develop a better sense of self-worth. Together We Can. How you feel about you and the value that you place upon yourself affects your day-to-day life. The decisions you make. The places you go. How you interact with others. Your performance at work. Your energy levels. Your happiness. It’s all about you – because you’re important. Together, we can help you to realise that and change your life for the better.

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Self-Esteem

If your self-worth is low, it can have a huge impact on how you live your day-to-day life. We can work together to help you see some light at the end of the tunnel

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Depression

The elephant in the room; depression can leave you feeling helpless and alienated from friends and family. Start your journey to a better mindset today.

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Anxiety

Anxiety has a ripple effect. It may start off small but can quickly build up and spiral out of control. Stress builds to anxiety and anxiety can be crushing.

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Our Thought of The week

Let me quickly remind you of a story that will change your thoughts and your life…
All too often we let the rejections and failures of our past dictate every move we make. We literally do not know ourselves to be any better than what some opinionated person or narrow circumstance once told us was true. Of course, an old rejection or failure doesn’t mean we aren’t good enough; it just means some person or circumstance from our past failed to align with what we had to offer at the time. But somehow we don’t see it that way – we hit a mental block that stops us in our tracks.

This is one of the most common and damaging thought patterns we as human beings succumb to.

Even though we intellectually know that we’re stronger than we were in the past, our subconscious mind often forgets that our capabilities have grown.

Let me give you a quick metaphorical example…

Zookeepers typically strap a thin metal chain to a grown elephant’s leg and then attach the other end to a small wooden peg that’s hammered into the ground. The 10-foot tall, 10,000-pound elephant could easily snap the chain, uproot the wooden peg and escape to freedom with minimal effort. But it doesn’t. In fact the elephant never even tries. The world’s most powerful land animal, which can uproot a tree as easily as you could break a toothpick, remains defeated by a small wooden peg and a flimsy chain.

Why?

Because when the elephant was a baby, its trainers used the exact same methods to domesticate it. A thin chain was strapped around its leg and the other end of the chain was tied to a wooden peg in the ground. At the time, the chain and peg were strong enough to restrain the baby elephant. When it tried to break away, the metal chain would pull it back. Sometimes, tempted by the world it could see in the distance, the elephant would pull harder. But the chain would not budge, and soon the baby elephant realized trying to escape was not possible. So it stopped trying.

And now that the elephant is all grown up, it sees the chain and the peg and it remembers what it learned as a baby – the chain and peg are impossible to escape. Of course this is no longer true, but it doesn’t matter. It doesn’t matter that the 200-pound baby is now a 10,000-pound powerhouse. The elephant’s self-limiting thoughts and beliefs prevail.

If you think about it, we are all like elephants. We all have incredible power inside us. Certainly, we have our own chains and pegs – the self-limiting thoughts and beliefs that hold us back. Sometimes it’s a childhood experience or an old failure. Sometimes it’s something we were told when we were a little younger.

The key thing to realize is this: We need to learn from the past, but be ready to update what we learned based on how our circumstances have changed (as they constantly do).

In other words, we have to learn to think better about the past and present, so we can ultimately live better from here on out.

But, as I’m sure you’re aware, that’s much easier said than done.

Thinking better takes guidance and practice.

Children’s Counselling

With over 10 years’ experience in child therapy, I can help support a wide range of issues from abandonment, neglect, abuse, bullying and problems with friend or family dynamics.

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corporate counselling

Helping to improve high pressure working environments by providing commercially focused training and development programmes that reduce employee stress levels and improve morale.

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A COUNSELLOR YOU CAN TRUST

June is an amazing therapist. My life would not be as it is now without her. She listened to me in my hours of darkness and with her patience and great humanistic skills she guided me to my brighter, happier life. She's a rare treasure. Thank you June. I'll never forget what you did for me.
Eileen Mary Hall

This great lady saved me .....her kindness and professionalism support and understanding helped me through difficult times. Without her I wouldn't be the better person I am today . Thank you June love you loads xx.
Karen Green

June is an amazing therapist. My life would not be as it is now without her. She listened to me in my hours of darkness and with her patience and great humanistic skills she guided me to my brighter, happier life. She's a rare treasure. Thank you June. I'll never forget what you did for me.
Eileen Mary Hall

Counselling For Couples

In today’s modern world, the stresses and strains of daily life can all too easily place added pressure on the relationship between you and your partner. Sometimes those that you are closest to can become those who you find it most difficult to talk to. It needn’t be that way, and by talking to me you can begin to make a change for the better

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Mansfield Counselling

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