Providing Counselling Services For Mansfield
Providing Counselling Services In Mansfield
We are dedicated to working with you to help improve your level of self-esteem and to develop a better sense of self-worth. Together We Can. How you feel about you and the value that you place upon yourself affects your day-to-day life. The decisions you make. The places you go. How you interact with others. Your performance at work. Your energy levels. Your happiness. It’s all about you – because you’re important. Together, we can help you to realise that and change your life for the better.
Self-Esteem
If your self-worth is low, it can have a huge impact on how you live your day-to-day life. We can work together to help you see some light at the end of the tunnel
Depression
The elephant in the room; depression can leave you feeling helpless and alienated from friends and family. Start your journey to a better mindset today.
Anxiety
Anxiety has a ripple effect. It may start off small but can quickly build up and spiral out of control. Stress builds to anxiety and anxiety can be crushing.
Help To Manage Your Mental Health During Social Distancing
Manage Your Expectations
Remember to go easy on yourself. Do not underestimate the cognitive and emotional load that this pandemic brings, or the impact it will have on your productivity, at least in the short term. Difficulty concentrating, low motivation and a state of distraction are to be expected. Adaptation will take time.
Create A Routine
It helps to manage anxiety and will help you to adapt more quickly to this current reality. Create clear distinctions between work and non-work time, ideally in both your physical workspace and your headspace. Find something to do that is not work and is not virus-related that brings you joy. Working in short bursts with clear breaks will help to maintain your clarity of thought.
Maintain Positive Connections
Even the most introverted of us need some sense of connection to others for our mental as well as our physical health. Many working groups have created online forums where you can contribute or just sit back and enjoy the chatter. However, remember not to get caught up in the online negativity that surrounds this lockdown. If you feel you are putting too energy into certain discussions, remove yourself from the situation.
Know Your Reg Flags
One way to manage moments of distress is to identify key thoughts or physical sensations that tend to contribute to your cycle of distress and feelings of being overwhelmed. Our thoughts (“Why can’t I concentrate?”), feelings (frustration, worry, sadness), physical sensations (tension, upset stomach, jitters) and actions (such as compulsively checking the latest COVID statistics) each feed into and amplify these negative emotional spirals. Addressing one aspect of this loop by, for example, actively reducing the physical symptoms (I use box breathing: breath in for four counts, hold for four, breathe out for four and hold for four, then repeat) can de-escalate the cycle and help you regain control.
Children’s Counselling
With over 10 years’ experience in child therapy, I can help support a wide range of issues from abandonment, neglect, abuse, bullying and problems with friend or family dynamics.
corporate counselling
Helping to improve high pressure working environments by providing commercially focused training and development programmes that reduce employee stress levels and improve morale.
A COUNSELLOR YOU CAN TRUST
Counselling For Couples
In today’s modern world, the stresses and strains of daily life can all too easily place added pressure on the relationship between you and your partner. Sometimes those that you are closest to can become those who you find it most difficult to talk to. It needn’t be that way, and by talking to me you can begin to make a change for the better
What Next?
If you’re looking to book a remote appointment, the fastest way is to call direct on 01623 354 990. From here we will look to undertake a short consultation over the phone where your specific needs are addressed in detail and our full session availability can be discussed.
If you are nervous or are not in a situation to call on the phone, you can also send a text message direct on 07835866134 and we will get back to you as soon as possible.
The below contact form can also be used if you making general enquires.
Please Note: If we are unable to answer your phone query, please leave a message and we will get back to you as soon as possible. Most often, this will be in the evening as sessions are conducted throughout the day and afternoon.
As above, you can always send a text if you are nervous or unable to leave a message.
