Contact Us: togetherwecan@mansfieldcounselling.co.uk
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Providing Counselling Services For Mansfield

Mansfield Counselling is dedicated to supporting you to help improve your level of self-esteem and to develop a better sense of self-worth because together we can. How you feel about you and the value that you place upon yourself affects your day-to-day life, including the decisions you make, the places you go and how you interact with others. Your performance at work, energy levels and happiness is all about you, because you’re important. Together, Mansfield Counselling can help you to realise your potential and change your life for the better.

Providing Counselling Services In Mansfield

We are dedicated to working with you to help improve your level of self-esteem and to develop a better sense of self-worth. Together We Can. How you feel about you and the value that you place upon yourself affects your day-to-day life. The decisions you make. The places you go. How you interact with others. Your performance at work. Your energy levels. Your happiness. It’s all about you – because you’re important. Together, we can help you to realise that and change your life for the better.

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Self-Esteem

If your self-worth is low, it can have a huge impact on how you live your day-to-day life. We can work together to help you see some light at the end of the tunnel

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Depression

The elephant in the room; depression can leave you feeling helpless and alienated from friends and family. Start your journey to a better mindset today.

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Anxiety

Anxiety has a ripple effect. It may start off small but can quickly build up and spiral out of control. Stress builds to anxiety and anxiety can be crushing.

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Our Thought of The Week

One Powerful Lesson You Gradually Learn as You Let GO of the Past…

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know this is true.

But, have you given yourself a fair chance to change and grow, too?

Have you consciously loosened your grip on everything that’s behind you, so you can step forward again with grace?

If you’re shaking your head, you aren’t alone. I know exactly how you feel. I’ve been there myself, and I know dozens of others in the same boat. At times, we all fall victim to our attachments. And sometimes we don’t even realize we’re blocking our own present blessings by holding on to the past. Do your best to realize this right now…

Growth is painful. Change is painful. But in the end, nothing is as painful as staying stuck somewhere in the past.

Remind yourself of a powerful lesson … a vital truth:

You can have a heartbreaking story from the past, without letting it rule your present.

In the present moment, we all have some kind of pain: anger, sadness, frustration, disappointment, regret, etc.

Notice this pain within yourself, watch it closely, and see that it’s caused by whatever story you have in your head about what happened in the past (either in the recent past or in the distant past). Your mind might insist that the pain you feel is caused by what happened (not by the story in your head about it), but what happened in the past is NOT happening right now. It’s over. It has passed. But the pain is still happening right now because of the story you’ve been subconsciously telling yourself about that past incident.

Note that “story” does not mean “fake story.” It also does not mean “true story.” The word “story” in the context of your self-evaluation doesn’t have to imply true or false, positive or negative, or any other kind of forceful judgment call. It’s simply a process that’s happening inside your head:

  • You are remembering something that happened.
  • You subconsciously perceive yourself as a victim of this incident.
  • Your memory of what happened causes a strong emotion in you.

So just notice what story you have, without judging it, and without judging yourself. It’s natural to have a story; we all have stories. See yours for what it is. And see that it’s causing you pain. Then take a deep breath, and another…

Inner peace begins the moment you take these deep breaths and choose not to allow the past to rule your present thoughts and emotions.

But, as I’m sure you are aware, that’s sometimes much easier said than done.

Letting go and responding better in the present takes guidance and practice.

Children’s Counselling

With over 10 years’ experience in child therapy, I can help support a wide range of issues from abandonment, neglect, abuse, bullying and problems with friend or family dynamics.

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corporate counselling

Helping to improve high pressure working environments by providing commercially focused training and development programmes that reduce employee stress levels and improve morale.

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A COUNSELLOR YOU CAN TRUST

June is an amazing therapist. My life would not be as it is now without her. She listened to me in my hours of darkness and with her patience and great humanistic skills she guided me to my brighter, happier life. She's a rare treasure. Thank you June. I'll never forget what you did for me.
Eileen Mary Hall

This great lady saved me .....her kindness and professionalism support and understanding helped me through difficult times. Without her I wouldn't be the better person I am today . Thank you June love you loads xx.
Karen Green

June is an amazing therapist. My life would not be as it is now without her. She listened to me in my hours of darkness and with her patience and great humanistic skills she guided me to my brighter, happier life. She's a rare treasure. Thank you June. I'll never forget what you did for me.
Eileen Mary Hall

Counselling For Couples

In today’s modern world, the stresses and strains of daily life can all too easily place added pressure on the relationship between you and your partner. Sometimes those that you are closest to can become those who you find it most difficult to talk to. It needn’t be that way, and by talking to me you can begin to make a change for the better

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Mansfield Counselling

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