Providing Counselling Services For Mansfield
Covid-19 – Remote Counselling
Due to recent developments and further government advice, I would like to let all my clients know that as from now, I will no longer be taking appointments at Ransom Woods due to the building management team requesting those that can; work from home.
I am therefore offering remote counselling sessions either over the phone or through Face Time to all clients. This will allow your sessions to continue, maintaining your progress in personal development and well-being.
Therapy session conducted via the phone can be as effective as being in the same room. Face Time also allows for visual reference and is especially beneficial for children and young adults who struggle with their attention span.
Additionally, remote counselling sessions will allow you to maintain regularity and structure throughout your therapy.
Please don’t hesitate to contact me if you want to discuss things further or require more information to put your mind at ease.
For any further information, please call us direct on 01623 354990.
Providing Counselling Services In Mansfield
We are dedicated to working with you to help improve your level of self-esteem and to develop a better sense of self-worth. Together We Can. How you feel about you and the value that you place upon yourself affects your day-to-day life. The decisions you make. The places you go. How you interact with others. Your performance at work. Your energy levels. Your happiness. It’s all about you – because you’re important. Together, we can help you to realise that and change your life for the better.
Self-Esteem
If your self-worth is low, it can have a huge impact on how you live your day-to-day life. We can work together to help you see some light at the end of the tunnel
Depression
The elephant in the room; depression can leave you feeling helpless and alienated from friends and family. Start your journey to a better mindset today.
Anxiety
Anxiety has a ripple effect. It may start off small but can quickly build up and spiral out of control. Stress builds to anxiety and anxiety can be crushing.
The Self Isolation Survival Guide
We’re currently living through unprecedented times. When uncertainty runs high, it can be difficult to centre yourself. There are many influences adding to the generalised anxiety caused in events like this; media over-reporting for example, plus the pressure and worry over finances and the future.
Add into the mix social distancing/isolation, something which goes against our innate need for belonging and connection, and it is easy to understand why you may be feeling overwhelmed, frustrated or are having difficulty adjusting to so much change.
While this scenario isn’t something any of us would ask for, there is always an opportunity in everything, and now is the perfect time to restore your sense of belonging and connection with yourself.
Uncertainty comes in many shapes and sizes at different times in our life. In each event, there will be aspects we have control over and aspect we don’t.
Here’s how we can begin to take some back some of our power:
1. Identify what is in your control and what isn’t.
2. Make a list of what you don’t have the power to change.
3. Begin to let go of what you have no power over by starting to accept it. It’s happened. What’s important now is how you respond to it.
4. Make a list of what you have the power to change and focus on these.
5. Changing your focus will improve your mood, self-esteem and help build a sense of competence.
6. Mindset is everything. It’s the small things we do every day which have the biggest impact on our lives.
7. Create a daily routine. This doesn’t have to be extensive or take up too much time to make. The two most important routines are in the morning and before bed.
8. Think about what is going to make you feel energised in the morning. Shower? Meditation? Exercise? Coffee in the garden? Whatever you enjoy, make it work for you.
9. At night the focus is to relax the body and the mind. No TVs, laptops and phones at least an hour before bed. Again a routine is a help; bubble bath? Breathing exercises? Meditation? Reading? Journaling?
10. Your routine between this will vary depending on your work and care commitments.
Children’s Counselling
With over 10 years’ experience in child therapy, I can help support a wide range of issues from abandonment, neglect, abuse, bullying and problems with friend or family dynamics.
corporate counselling
Helping to improve high pressure working environments by providing commercially focused training and development programmes that reduce employee stress levels and improve morale.
A COUNSELLOR YOU CAN TRUST
Counselling For Couples
In today’s modern world, the stresses and strains of daily life can all too easily place added pressure on the relationship between you and your partner. Sometimes those that you are closest to can become those who you find it most difficult to talk to. It needn’t be that way, and by talking to me you can begin to make a change for the better
What Next?
If you’re looking to book a remote appointment, the fastest way is to call direct on 01623 354 990. From here we will look to undertake a short consultation over the phone where your specific needs are addressed in detail and our full session availability can be discussed.
If you are nervous or are not in a situation to call on the phone, you can also send a text message direct on 07835866134 and we will get back to you as soon as possible.
The below contact form can also be used if you making general enquires.
Please Note: If we are unable to answer your phone query, please leave a message and we will get back to you as soon as possible. Most often, this will be in the evening as sessions are conducted throughout the day and afternoon.
As above, you can always send a text if you are nervous or unable to leave a message.
